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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy Beverages Fruit Easy Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Strawberries Tropical Fruit Kiwifruit Equipment Small Appliance Number Of Servings

Strawberry Kiwi Smoothie

I played around with different fruits and additions in smoothies last summer, and this was probably my favorite one. Because of the oats and almonds, i typically have this as a meal in itself, maybe with just a piece of toast or something. Another variation i liked was using half a peach instead of the kiwi. I've used several different flavors of yogurt, but usually stick to vanilla, raspberry, or strawberry. I am going to try adding things like wheat germ or flax this summer when i start making smoothies again....

Steps

Peel and cut kiwi into several large chunks.
Core and quarter strawberries.
Add all ingredients except ice to a blender , in the order listed.
Add ice cubes as needed , continuing to blend until desired consistency.

Ingredients

lemonade, non-fat vanilla yogurt, kiwi fruit, strawberries, rolled oats, almonds, ice cube