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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Healthy Main Dish Beef Asian Easy Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Number Of Servings

Beef Broccoli Stir Fry

My trusty kikkoman oriental cookbook from 1993 has several wonderful recipies that are easy to make with simple ingredients that i usually have on hand. I also often substitue fresh ginger root with powered and always have a jar of pre-chopped garlic on hand. The sauce is a staple for all my beef stirfrys. If i don't have much time, i buy a package of oriental frozen stir fry vegetables, which has a wonderful assortment and costs about $3.

Steps

Cut beef across grain at a diagonal into thin slices.
Combine 1 tablespoon each cornstarch , soy sauce , sugar , ginger , and garlic in a small bowl.
Stir in beef.
Let stand 15 minutes.
Meanwhile , remove flowerets from broccoli.
Cut in haf lenthwise.
Peel stalks.
Cut croswise into 1 / 8-ince slices.
Combine water , 4 teaspoons cornstarch and remaing soy sauce.
Set aside.
Heat 1 tablespoon oil in hot wok or large skillet over high heat.
Add beef and stir-fry for 1 minute.
Remove.
Heat remaining 2 tablespoons oil in same pan.
Add broccoli and onion.
Stir-fry for 4 minutes.
Stir in beef and soy sauce mixture.
Cook and sitr until mixture boils and tickens.
Serve immediately over rice.

Ingredients

boneless beef roast, cornstarch, soy sauce, sugar, fresh gingerroot, garlic clove, fresh broccoli, water, vegetable oil, onion, cooked rice