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Recipe Tags: Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Poultry Rice American Low Fat Chicken Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Pacific Northwest Low Carb Egg Free Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Pasta Rice And Grains Equipment Presentation Served Hot Technique

Stir Fried Chicken Zucchini And Squash

I made something very similar without the chicken once before and absolutely loved it. it's also great reheated. i modified this recipe from one that i found off of recipelink.com. enjoy!!

Steps

Season chicken with pepper to taste.
In large skillet , stir-fry in oil until lightly browned and tender.
Remove chicken from pan and set aside.
Add butter to pan and stir-fry onion and garlic until onion is just tender.
Add zucchini , squash , and carrot and stir-fry over medium heat for 3 minutes.
Add chicken and heat through.
Stir in lemon peel , lemon juice and walnut halves.
Toss to mix.
Serve over hot cooked rice.

Ingredients

boneless skinless chicken breasts, ground black pepper, vegetable oil, butter, onion, garlic, zucchini, yellow squash, carrot, lemon, juice and zest of, cooked rice, walnut halves