Stir Fried Beef With Madeira Sauce

For a really good low cal meal, serve this over any leafy veggie,(romaine,spinach, chopped cabbage, etc.)

Trim fat from steak.

Partially freeze steak , slice diagonally across grain into thin strips.

Combine steak , madeira and pepper in a medium bowl , stirring well , let stand 15 minutes , drain , reserving marinade.

Coat a large frypan with cooking spray and place over high heat until hot.

Add steak to frypan , stir fry 1 minute.

Remove from frypan , set aside.

Reduce heat to medium and add green onions , stir fry for 30 seconds.

Add reserved marinade , bring to a boil.

Combine cornstarach , salt and water , stir well and add to marinade mixture in frypan.

Return steak to frypan , cook until sauce is thickened , stirring constantly.

lean flank steak, madeira wine, pepper, vegetable oil cooking spray, green onions, cornstarch, salt, water