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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Beef Vegetables Asian Chinese Dietary One Dish Meal Low Calorie Stir Fry Low Carb Low In Something Meat Steak Broccoli Presentation Served Hot Technique

Beef And Broccoli With Garlic Sauce

Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Steps

Trim fat from beef steak.
Cut beef lengthwise into 2 inch strips , and each strip cut crosswise into 1 / 8 inch slices.
In cup , mix cornstarch , sesame oil and broth , set aside.
Heat 12 inch skillet or wok until very hot.
Add vegetable oil.
Rotate skillet to coat bottom.
Add beef.
Stir fry 2 minutes or until beef is brown.
Remove beef from skillet.
Keep skillet hot.
Add broccoli , carrots , onion , and bok choy and saute for 3 minutes , add yellow pepper , and saute for 1 more minute.
Add pepper , garlic , ginger , and fish sauce.
Stir fry 30 seconds.
Add water chestnuts.
Stir fry 1 minute.
Stir in beef.
Stir in cornstarch mixture.
Cook and stir 15 seconds or until thickened.
Taste test for soy sauce.
Serve over rice.

Ingredients

beef sirloin steak, cornstarch, sesame oil, low sodium chicken broth, vegetable oil, broccoli, carrot, onions, bok choy, yellow bell pepper, pepper, garlic, gingerroot, fish sauce, water chestnut, soy sauce, rice