Spring Vegetable Frittata Low Fat Low Cal

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This is good and very low in calories, fat and cholesterol -- using egg beaters/egg substitute -- if using real eggs - it equals to about 8 eggs. Recipe source: ladies home journal (april '09)

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Steps

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Preheat oven to 350-degrees f.

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Spray a 2-quart baking pan with pam.

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In a large saucepan over high heat bring 1 inch of water to a boil.

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Add vegetables.

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Cover and simmer until tender.

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Drain.

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Stir in roasted peppers.

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Spread vegetable mixture in prepared pan.

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Sprinkle with half of the mozzarella.

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In a bowl bowl whisk together next 5 ingredients and then whisk in the flour.

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Pour egg mixture over vegetables.

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Bake for 35 minutes or until puffed.

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Sprinkle with remaining cheeses and let stand 10 minutes before serving.

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Ingredients

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asparagus, bell pepper, zucchini, onion, roasted red pepper, reduced-fat mozzarella cheese, egg substitute, nonfat milk, dried dill, salt, pepper, flour, parmesan cheese