Beef And Bean Ranch Bake

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A simple one-dish meal that we hope to try soon.

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Steps

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Preheat oven to 350 degrees.

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In a large skillet , saute beef and onion until done.

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Drain any grease.

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Add mushroom soup , beans , and cheese.

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Season with salt and pepper , if desired ,.

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Stirring well.

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Spray 9x13-inch baking pan with cooking spray.

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Distribute hash browns over bottom of dish and spread meat mixture on top.

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Bake uncovered for 25 minutes.

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Each serving provides:.

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304 calories 30.

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4g protein 25.

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0g carbohydrate 8.

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4g fat 4.

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33g saturated.

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Fat 40mg cholesterol.

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Diabetic exchanges:.

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Starch , 1 medium fat protein , 2 vegetable , 1 skim milk , 1 / 2.

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Ingredients

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lean ground beef, onion, low fat reduced-sodium cream of mushroom soup, ranch style beans, fat-free cheddar cheese, salt and pepper, nonstick cooking spray, hash brown potatoes