Spinach Europa
I can just see those popeye muscles bulging if you have this as your regular veggie (and of course do a bit of exercise!)!
Steps
Stir fry the spinach in half the butter until it is just limp , drain and keep warm.
Add remaining butter to saucepan and the flour , stir until smooth , keep stirring& add the milk , add garlic and cook until it thickens about 5 minutes.
Season with salt& pepper.
Stir in the spinach.
Place in ovenproof casserole , sprinkle with cheese and brown under the broiler 8-10 minutes.
Ingredients
spinach, butter, whole wheat flour, milk, salt and pepper, garlic, parmesan cheese