Spinach And Turkey Skillet For 2
From a diabetic cookbook. Dietary exchanges are 2 starch and 3 lean meat.
Steps
Cut turkey tenderloins into bite-sized pieces.
Sprinkle with salt.
Heat oil in medium skillet over medium-high heat.
Add turkey pieces.
Cook and stir until lightly browned.
Remove from skillet.
Reduce heat to low.
Add onion and garlic.
Cook and stir until tender.
Return turkey to skillet.
Stir in rice , italian seasoning and pepper.
Reserve 2 tablespoons chicken broth.
Stir remaining broth into mixture in skillet.
Bring to a boil.
Reduce heat.
Simmer , covered , 14 minutes.
Stir in spinach and reserved broth.
Cover.
Cook 2 to 3 minutes or until liquid is absorbed and spinach is wilted.
Stir in tomatoes.
Heat through.
Serve with parmesan cheese.
Ingredients
turkey breast tenderloins, salt, olive oil, onion, garlic cloves, rice, dried italian seasoning, black pepper, reduced-sodium fat-free chicken broth, fresh spinach leaves, plum tomato, parmesan cheese