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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Omelets And Frittatas Breakfast Vegetables Easy Potluck Vegan Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Greens Spinach To Go

Spinach And Roasted Garlic Tart

Based on a recipe from bob greene’s book, the best life diet cookbook. He says, “this eggless, frittata-like dish makes a filling, savory breakfast. It is delicious just out of the oven, reheated, or served at room temperature.” i freeze this and take to work for lunch sides or snacks -- it's fantastic! To roast garlic: separate a head of garlic into cloves leaving the papery skin intact; lightly and evenly coat the cloves with cooking spray and place on a sheet pan; roast in preheated 375°f oven until soft to the touch, about 20 minutes; cool; peel off papery skin and use immediately or store tightly covered in the ‘fridge for 5 days.

Steps

Preheat oven to 350f.
Add quinoa to medium pot and cover with water.
Bring to a boil and cook for 5 minutes.
Drain and remove to large bowl.
In a food processor , process the tofu , roasted garlic , and oil until completely smooth , about 2 minutes.
Add tofu mixture to the quinoa and stir in the spinach , herbs , salt and pepper.
Prepare a 9-inch pie pan by coating with cooking spray.
Pour in the quinoa mixture and place in oven for 30 minutes.
Serve.

Ingredients

quinoa, silken tofu, garlic cloves, olive oil, fresh spinach, fresh herbs, salt, black pepper, vegetable oil cooking spray