Spinach And Rice Casserole
I found this one on a halloween website. The original name was a little unappetizing, so i changed it for everyday use. It's really good. Calls for fresh spinach, but i don't see why you couldn't use frozen if you wanted. I also used dried parsley instead of fresh.
Steps
Preheat oven to 375.
Spray 2 qt casserole dish with nonstick spray.
In large skillet , saute onions and stock until soft.
Add spinach and cook over low heat until the spinach is wilted and all the liquid is evaporated , stir constantly.
In large bowl , combine the remaining ingredients.
Fold in spinach mixture.
Spoon into prepared dish and bake 25 min.
Ingredients
onion, chicken stock, fresh spinach, cooked rice, low fat cottage cheese, cheddar cheese, egg substitute, fresh parsley, dill weed