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Recipe Tags: Curries 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Low Protein Healthy Main Dish Potatoes Vegetables Asian Indian Low Fat Vegan Vegetarian Dietary Spicy Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Taste Mood Presentation Served Hot

Spicy Yam Curry

The yam in this (suran), is related to the sweet potato. However, that being said, do not look for a marshmallow topped, brown sugar filled concoction. This is definitely all curry, and is a bit spicy as well. Eat as a vegetarian main dish, or as a side dish to other recipes. If you cannot find suran, just substitute sweet potato or white potatoes. I am sure they would work well.

Steps

Heat mustard oil or ghee in a large saucepan and add cumin seed.
Cook 30 seconds or until fragrant , but do not burn.
Add chopped onion , garlic , and cayenne pepper , cooking for several minutes or until onions begin to soften.
Stir in diced yam , diced tomatoes , salt , and curry powder.
Mix tamarind paste with warm water and add to pan.
Reduce heat , cover and simmer for 20-25 minutes , stirring occasionally , or until yam is tender , adding water if necessary to keep from sticking.
Stir in thawed peas and cook for 1-2 minutes more , or until peas are tender.
Serve garnished with chopped cilantro , with freshly steamed basmati rice.

Ingredients

mustard oil, cumin seed, onion, garlic cloves, cayenne pepper, yams, diced tomatoes with juice, salt, mild curry powder, tamarind paste, warm water, frozen peas, cilantro