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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Salads Beans Rice Easy Vegetarian Dietary Soy Tofu Pasta Rice And Grains Brown Rice Short Grain Rice

Spicy Tofu Bento Bowl

From the october 2006 issue of vegetarian times. as the title indicates... Yes... The tofu is spicy.

Steps

To make spicy tofu: whisk together soy sauce , chili sauce and sesame oil in bowl.
Heat nonstick skillet over medium heat.
Dip tofu in chili mixture.
Cook 10 minutes or until browned , turning occasionally.
Add green onions , yogurt and lemon juice to remaining chili mixture.
Toss with tofu.
To make salad:.
Whisk together soy sauce , lemon juice , ginger and chili sauce in bowl.
Mound rice in the bowls.
Top with greens.
Shave strips of carrots over top with vegetable peeler.
Top with tofu , cucumber and avocado.
Sprinkle with sesame seeds and serve with sauce.

Ingredients

low sodium soy sauce, chili-garlic sauce, dark sesame oil, extra firm tofu, green onions, nonfat yogurt, lemon juice, fresh ginger, cooked short-grain brown rice, mixed baby greens, carrots, cucumber, avocado, toasted sesame seeds