Spicy Roasted Plums Diabetic
Another delicious recipes that will please diners whether or not they are diabetic. With a few ingredients, plums are transformed into an elegant and flavorful dessert. this recipe comes from a special publication from diabetic living.
Steps
Preheat oven to 450 degrees.
Prepare a two-quart baking dish with a good cooking of cooking spray.
Prepare plums by slicing in half and removing pits.
Place in the baking pan cut side up.
Combine juice , 2 tablespoons of brown sugar and the spices in a small bowl.
Drizzle spiced juice over the plums.
Bake the fruit for 20 minutes or until the plums are tender.
While the fruit is baking , toast the almonds lightly in a dry non-stick skillet.
Just a minute or so until the nuts just begin to release their aroma and take on a bit of color.
In a small bowl combine the sour cream with the last tablespoon of brown sugar.
Place plum halves in a serving bowl.
Dot with sour cream and sprinkle of almonds.
Ingredients
red plums, unsweetened pineapple juice, brown sugar, cinnamon, cardamom, cumin, nutmeg, light sour cream, slivered almonds, cooking spray