Spicy Rice And Beans
Make this as spicy as you wish,add more or less,cumin, coriander, chili powder and jalapeno. We like it hot!! From company's comming - diabetic cooking.
Steps
Saute onion , garlic , celery and jalapeno pepper in canola oil in large non stick frying pan for 3 minutes , stirring occasionally.
Add cumin , coriander , chili powder and rice.
Cook on medium , stirring occasionally until golden.
Stir in carrot , water , bouillon powder and bay leaf.
Cover.
Simmer on medium low for 20 minutes.
Stir in beans , tomato and corn.
Cover.
Heat for 15 to 20 minutes until liquid is absorbed.
Remove and discard bay leaf.
Stir in cilantro and 1 tablespoon parsley.
Garnish with remaining parsley.
Ingredients
onion, garlic, celery, jalapeno pepper, canola oil, ground cumin, ground coriander, chili powder, long grain brown rice, carrot, water, vegetable bouillon granules, bay leaf, red kidney beans, chopped tomato, fresh corn, fresh cilantro, fresh parsley