Cream Of Spinach Soup Vegan

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Thickened with a mix of cooked oats and vegies, this soup has all the flavor of the original with a fraction of the fat stuff. Low in cholestorol too!!

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Steps

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In a 3 qt saucepan over medium high heat , saute the onions and scallions in the apple juice and oil for 5 minutes , stirring frequently.

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Add the spinach , parsley and celery.

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Cook for 5-7 minutes , stirring occasionally add the broth , oats , salt , thyme and pepper.

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Bring to a boil , then lower the heat to medium.

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Cover and simmer for 20 minutes.

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Remove from the heat.

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Let the soup cool for 10 minutes.

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Working in batches , puree in a blender until thick and smooth.

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Return to the pot.

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Reheat and serve.

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Ingredients

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onion, scallion, apple juice, olive oil, spinach, fresh parsley, celery, broth, rolled oats, salt, dried thyme, white pepper