Cream Of Spinach Soup Vegan

Thickened with a mix of cooked oats and vegies, this soup has all the flavor of the original with a fraction of the fat stuff. Low in cholestorol too!!


In a 3 qt saucepan over medium high heat , saute the onions and scallions in the apple juice and oil for 5 minutes , stirring frequently.
Add the spinach , parsley and celery.
Cook for 5-7 minutes , stirring occasionally add the broth , oats , salt , thyme and pepper.
Bring to a boil , then lower the heat to medium.
Cover and simmer for 20 minutes.
Remove from the heat.
Let the soup cool for 10 minutes.
Working in batches , puree in a blender until thick and smooth.
Return to the pot.
Reheat and serve.


onion, scallion, apple juice, olive oil, spinach, fresh parsley, celery, broth, rolled oats, salt, dried thyme, white pepper