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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Beans Poultry Vegetables African Low Fat Moroccan Chicken Stove Top Dietary Spicy One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Chick Peas Garbanzos Healthy 2 Low In Something Meat Chicken Breasts Onions Taste Mood Sweet Equipment Presentation Served Hot

Spicy Moroccan Chicken

This high-protein, easy-to-make stew bursts with flavor and antioxidants. 431 calories, 31 grams of protein, 45 carbs, 15g of fat, 2g saturated fat, 7g fiber. from usa weekend.

Steps

In a shallow bowl , combine 2 tsp cinnamon , cumin and coriander , plus cayenne pepper and salt.
Dredge chicken in spices.
In a large skillet , heat oil over medium heat.
Add chicken.
Saut until browned , turning once.
Remove chicken.
Add onion to skillet , saut 3 minutes.
Add garlic , ginger and broth.
Saut 5 minutes.
Add all remaining ingredients and the chicken.
Cover and simmer 30 minutes.
Serve in bowls with whole-wheat pitas.

Ingredients

cinnamon, cumin, coriander, cayenne pepper, boneless skinless chicken breasts, olive oil, yellow onion, gingerroot, garlic cloves, fat-free low-sodium chicken broth, no-salt-added whole tomatoes, canned chick-peas, kalamata olive, raisins, honey, bay leaf, lemon