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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Beef Low Fat Stove Top Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Healthy 2 Low In Something Meat Equipment Technique

Beat The Clock Stir Fry

This comes from desperation dinners. It is very fast to put on the table and my family liked it.

Steps

Bring 1 1 / 2 cups water and 1 cup of the beef broth to a boil in a medium saucepan.
Add the rice , cover the pan and take the pan off the heat until ready to serve.
Let the vegetable oil get hot in a large nonstick skillet over medium heat.
Add in the onion and stir / saute for 2 minutes.
Add in the carrots and mushrooms to the skillet.
Stir / saute 1 minute.
Add in the bee strips and increase heat to medium-high.
Stir-fry for about 3 minutes.
Add in the water chestnuts , broccoli , sherry , garlic , ginger , and soy sauce.
Stir-fry 2-3 minutes.
Add 1 / 2 cup broth to the skillet.
Mix together the remaining 1 / 4 cup broth and cornstarch in a small bowl.
Add the mixture to the skillet along with the sesame oil.
Stir / saute for about 3 minutes or until the liquid thickens.
Serve over hot rice.

Ingredients

beef broth, instant rice, lean beef, vegetable oil, onion, sliced water chestnuts, baby carrots, fresh mushrooms, frozen broccoli florets, dry sherry, garlic, ginger, low sodium soy sauce, cornstarch, dark sesame oil