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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Poultry African Easy Beginner Cook Holiday Event Low Fat Chicken Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Inexpensive Healthy 2 Low In Something Meat Pasta Rice And Grains Kwanzaa

Spicy Chicken With Couscous

This is a deliciously spicy low fat chicken dish. You control the spiciness with strength of the curry powder you add. You can even leave out the chicken to use it as a side dish.

Steps

Heat 1 / 2 the oil in a frying pan and add the diced chicken.
Cook until browned and put aside.
Heat the rest of the oil in the frying pan and add the onions , zucchini , coriander , cumin and curry powder.
Cook until the onion is transparent and the zucchini is soft.
Add the chicken and the canned tomatoes and simmer on low heat for 10 minutes.
Meanwhile prepare the couscous.
Add the sugar to the chicken mixture and simmer for 2 minutes.
Serve over the couscous or mix together and serve.

Ingredients

skinless chicken breast, couscous, zucchini, onion, chopped tomatoes, ground coriander, ground cumin, curry powder, olive oil, sugar