Spicy Bow Ties
Tingly, tasty, pasta, evolved to our tastes from cooking light.
Steps
Coat a large nonstick frypan with cooking spray , add oil.
Place over medium high heat until hot.
Add sweet red pepper and peas , saute 2 to 3 minutes or until veggies are crisp tender.
Add green onions and saute 30 seconds or until onions are barely limp.
Remove from heat , and keep warm.
Combine sour cream and next 5 ingredients in a small bowl , stir well and set aside.
Cook pasta according to package directions , omitting salt and fat , drain.
Place in a serving bowl.
Add veggie mixture and sour cream mixture , toss.
Serve immediately.
Ingredients
vegetable oil cooking spray, vegetable oil, sweet red pepper, frozen peas, green onions, nonfat sour cream, skim milk, cayenne pepper, chili powder, hot sauce, garlic, farfalle pasta