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Recipe Tags: Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beans Fruit Rice Caribbean Easy Central American Dinner Party Low Fat Vegan Vegetarian Crock Pot Slow Cooker Dietary One Dish Meal Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Black Beans Healthy 2 Free Of Something Low In Something Tropical Fruit Mango Pasta Rice And Grains Equipment

Spicy Black Beans And Rice With Mangoes Crock Pot

This is so good and it's easy too. This recipe was found in fresh from the vegetarian slow cooker.

Steps

Heat oil in large skillet over medium heat.
Add onion , bell pepper , garlic and jalapeno , cover , and cook 5 minutes until softened.
Add in seasonings , mix well and cook for 1 minute.
Transfer mixture into a 3 1 / 2 to 4 quart slow cooker.
Add bean , water , brown sugar , salt and pepper.
Stir well.
Cover and cook on low for 6 to 8 hours.
Add the cooked rice and the mangoes.
Allow to cook another 10 minutes.
Serve and enjoy.

Ingredients

olive oil, onion, red bell pepper, garlic cloves, jalapeno, fresh ginger, ground cumin, ground allspice, dried oregano, black beans, water, light brown sugar, salt, black pepper, cooked long-grain brown rice, mangoes