Spicy Bbq Chicken Wings

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Great sports party food, or a light dinner served with white rice. Adjust the chilli and cayenne pepper amounts to suit your taste for hot and spicy!!

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Steps

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Mix water and tomato paste , simmer for 2 minutes.

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Add vinegar , chilli , garlic , cayenne pepper , cumin , oil and honey.

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Simmer 15 minutes.

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Place wings in a non-stick oven dish.

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Pour simmer sauce over chicken , cover and refrigerate for at least 4 hours.

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Bake wings at 190c for 30 minutes.

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Ingredients

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chicken wings, reduced-sodium tomato paste, water, cider vinegar, chili powder, garlic, cayenne pepper, cumin, canola oil, honey