Holiday Rush

☰ Menu
Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Lunch Main Dish Beans Vegetarian Stove Top Dietary Low Cholesterol Sandwiches Soy Tofu Healthy 2 Tempeh Low In Something Equipment Number Of Servings

Spiced Tempeh Sandwiches

Tempeh is a great cholesterol-free sub for beef. The spicy marinade makes this a delicious sandwich without the need for mayo!!

Steps

Cut the tempeh into 4 large pieces.
In a medium bowl , combine the water , soy sauce or tamari , apple juice , honey , garlic , coriander , ginger and pepper in a large no stick frying pan over medium heat , lightly brown the tempeh on both sides.
Add the marinade mix and cook until the liquid evaporates.
Remove from the heat.
Slice each piece of tempeh in half horizontally to make it thinner place on half of the bread slices.
Add the lettuce or sprouts and tomatoes or avocados.
Top with the remaining bread.

Ingredients

tempeh, water, low sodium soy sauce, apple juice, honey, garlic, ground coriander, fresh ginger, ground red pepper, rye bread, lettuce leaves, tomatoes