Spiced Lentils And Rice

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Quick, one-pot, stove-top recipe. high in fibre, vitamins a and b. if you want to cut out the oil, saute the onion and garlic in a bit of water in the microwave. also, for extra fibre, don't peel your carrots - just wash them well!!

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Steps

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Cut up onions , carrots , apples and green onions.

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Mince garlic.

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In a large saucepan , saute onions and garlic in oil for 3 minutes.

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Add cumin , curry , cinnamon and salt.

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Let cook another 2 minutes.

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Stir in carrots and rice.

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Stir for 1 minute , then carefully pour in stock.

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Cover and simmer for 20 minutes , until the liquid is absorbed by the rice.

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Remove from heat.

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Stir in lentils , apples and green onions.

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Garnish with plain yogurt , if desired.

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Ingredients

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oil, onions, garlic cloves, cumin, curry powder, cinnamon, salt, carrots, brown rice, stock, lentils, apples, green onions, plain yogurt