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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Granola And Porridge Breakfast Easy European Beginner Cook Diabetic Low Fat Irish Grains Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Low Carb Inexpensive Low In Something Pasta Rice And Grains Taste Mood

Spiced Irish Oatmeal Diabetic Friendly

I enjoy oatmeal for brekkie on cooler days. I also love to add spice to pretty much everything. This hits the spot. Makes 6 *diabetic legal* servings of 1/2 a cup each.

Steps

In a 2-quart saucepan , combine the water , steel-cut oats , brown sugar , cinnamon , salt , allspice , and cloves or nutmeg.
Bring to boiling.
Reduce heat.
Simmer , uncovered , for 10 to 15 minutes or until desired doneness and consistency , stirring occasionally.
Serve with milk on the side.
Makes 3 cups.

Ingredients

water, steel cut oats, brown sugar, ground cinnamon, salt, ground allspice, ground cloves, nonfat milk