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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Appetizers Main Dish Rice Vegetables Easy Beginner Cook Low Fat Vegetarian Dips Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Corn Tomatoes

Bean Burrito Bake

A versatile dish with southwest flavor that can be stuffing for your burritos or a hearty dip for tortillas. Vegetarian and delicious! My family has been known to eat this wrapped in floured tortillas, on tortilla chips, and even piled over a thick slice of toasted bread and eaten with a fork!

Steps

Preheat oven to 350f.
To 2 quart baking dish add the black beas , kidney beans , corn , tomatoes.
Sprinkle over the top all of the spices.
Then add the cheese and rice.
Mix well so the rice is dampened by the tomato juices.
Cover and bake for 20 minutes.
Remove from oven and add 4 oz fat free sour cream.
Mix so it is evenly distributed through the dish.
Return to oven and bake 10 more minutes.
Allow to cool only briefly before serving unless you intend to use as a dip.
In this case serve it warm but not hot.

Ingredients

kidney beans, black beans, sweet corn, tomatoes, cayenne pepper, chili powder, ground black pepper, cumin seed, onion powder, monterey jack cheese, instant rice, fat free sour cream