Bean And Vegetable Stew Vegan

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I used to be a vegetarian in college and couldn't find enough recipes to satisfy my needs. I put this together and it was a wonderful addition to the college fare in the cafeteria!!

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Steps

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Sort and rinse beans , then soak overnight in water.

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Drain beans and place in crockpot.

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Add vegetable juice , wine , soy sauce , and apple or pineapple juice.

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Cover with vegetable stock or water.

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The amount added depends on whether you prefer a soup or a stew.

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The juice adds just a tad of sweetness and the soy sauce adds depth and the tang of salt.

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Cook at high for 2 hours.

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Add vegetables , herbs , and spices , and cook for 5-6 hours at low until carrots and parsnips are tender.

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When tender , add rice or pasta and cook for one additional hour.

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Ingredients

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beans, vegetable juice, dry white wine, soy sauce, apples, vegetable stock, celery, parsnip, carrot, mushroom, onion, basil, parsley, bay leaf, garlic, black pepper, rice