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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Lunch Main Dish Beans Fruit Seafood Mexican Holiday Event Fish Dietary Low Sodium Low Cholesterol Low Carb Black Beans Healthy 2 Low In Something Tropical Fruit Mango

Spice Rubbed Tilapia With Tomatillo Black Bean And Mango Salad

Recipe is from fine cooking. this is a delicious, amazingly flavorful dish that just screams summer is here!!

Steps

Put a heatproof serving platter on a rack in the center of the oven and heat the oven to 200 degrees f.
In a medium bowl , combine the beans , tomatillos , mango , red onion , lime juice , 1 / 3 cup vegetable oil , cilantro , and a few grinds of black pepper.
Toss gently.
Let the salad sit at room temperature while you cook the fish.
Mix 1 / 4 teaspoons black pepper with the chili powder , cumin , oregano , and 1 teaspoons salt.
Rub both sides of the fillets with the mixture.
In a large nonstick skillet , heat the remaining 2 tablespoons oil over medium-high heat until hot.
Cook two of the fillets until lightly browned and the flesh is opaque and cooked through , about 2 minutes on each side.
Transfer the fish to the platter in the oven to keep warm while you cook the remaining fish.
Transfer the fillets to the platter , and spoon half of the salad on top.
Serve with the remaining salad on the side.

Ingredients

black beans, tomatillo, mango, red onion, fresh lime juice, vegetable oil, fresh cilantro, fresh ground black pepper, chili powder, ground cumin, dried oregano, kosher salt, tilapia fillets