Bean And Rice Tacos

This was our dinner the other night. A personal concoction that my kids loved and told me i should post it on zaar. So here it is! mmm...

In a large skillet , saut the veggies in 2-3 tbs of cooking oil.

I used grapeseed oil.

Add remaining ingredients except for the tortillas.

Bring to boil and reduce heat to simmer.

Simmer uncovered for 20 minutes or until no longer runny.

Meanwhile fry your tortillas in oil until soft.

Fold and lightly sprinkle with salt.

Place about 1 / 4 cup of bean mixture and top with your choice of toppings: shredded cabbage , cheese , avocado , cilantro , sour cream , etc.

cooked brown rice, black beans, picante salsa, onion, garlic cloves, fresh jalapeno peppers, chili powder, ground cumin, corn tortillas