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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beef Mexican Easy Dietary Low Cholesterol Healthy 2 Ground Beef Low In Something Meat

Bean And Beef Enchiladas

From quick and healthy, an easy mexican dish that can either be prepared by making a layered casserole, or by rolling enchiladas in the traditional way.

Steps

Preheat oven to 375f.
Spray a large skillet with non-stick coating.
Add onion and ground meat.
Cook until meat is done.
Add next four ingredients and mix well.
Spray a 9x13-inch baking pan with nonstick coating.
Add 1 / 4 teaspoon garlic to enchilada sauce.
Pour 1 / 2 can of enchilada sauce in the bottom of the pan.
Follow one of the methods below for rolling or layering.
Bake for 20-25 minutes or until thoroughly heated.
Top with cheese and return to oven for 5 minutes.
Layered method:.
Cut the tortillas into strips.
Follow this order: 1 / 3 of the tortilla strips , 1 / 2 of the bean mixture , 1 / 3 of tortillas , 1 can sauce , remainder of bean mixture , remainder of tortillas , remainder of sauce.
Rolled method:.
Place filling in each tortilla.
Roll to enclose.
Place seam side down on baking dish.
Pour remaining sauce over top.

Ingredients

lean ground beef, onion, refried beans, green chilies, cumin, chili powder, tortillas, enchilada sauce, garlic, cheddar cheese