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Recipe Tags: 60 Minutes Or Less Time To Make Course Cuisine Preparation North American Low Protein Healthy Gumbo Main Dish American Cajun Southern United States Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Number Of Servings

Bean And Bean Gumbo

Making this spicy dish is much simpler than it looks! Serve on rice or with freshly baked cornbread. Enjoy!!

Steps

In a saucepan , warm the oil.
Stir in the onions , garlic , and chiles.
Cover and cook on low heat , stirring frequently , until the onions are tender , about 8 minutes.
Add the paprika , cumin , thyme , celery , bell peppers , and 3 cups of the water or stock.
Bring to a simmer , cover , and cook for about 5 minutes.
Add the okra , black-eyed peas , white beans , brown sugar , and tomatoes and simmer for another 5 minutes , or until the vegetables are tender.
In a small bowl , whisk together the cornmeal and the remaining 3 tbls.
Of water or stock and stir into the gumbo.
Simmer for 5 to 10 minutes , until the cornmeal is cooked and the gumbo thickens slightly.
Add the parsley , lemon juice , and salt and pepper.

Ingredients

olive oil, onion, garlic, green chili, paprika, ground cumin, dried thyme, celery, bell pepper, water, okra, black-eyed peas, white beans, brown sugar, fresh tomatoes, cornmeal, fresh parsley, fresh lemon juice, salt & fresh ground pepper