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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Main Dish Seafood Spanish European Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Halibut

Spanish Halibut

This colorful dish is lovely for entertaining. You can present the fish on a large warm platter and let people take what they like. serve with rice pilaf, tossed salad, and a pitcher of sangria.

Steps

Preheat oven to 350f.
Sprinkle fish with salt and dust lightly with flour.
Place in a shallow 8 inch x 12 inch baking dish.
Heat oil in a skillet and saut onions until soft.
Place over fish.
In a mixing bowl combine wine , garlic , oregano , mustard seeds , saffron , parsley , coriander , lemon juice , capers , tomatoes , and olives.
Mix well and pour over fish.
Pour 1 / 4 cup water around fish and bake uncovered for about 45 minutes.
Transfer to a large warm platter and serve.
Serves 6.
The jewel lake seafood market cookbook.

Ingredients

halibut fillets, salt, flour, olive oil, onions, white wine, garlic cloves, dried oregano, mustard seeds, powdered saffron, fresh parsley, fresh coriander, lemon, juice of, capers, tomatoes, black olives, water