Southwest White Chicken Chili

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South beach diet phase 1

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Steps

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Combine garlic powder , cumin , oregano , cilantro , and red pepper in a small dish and stir until well blended.

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Set aside.

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Heat oil in a large skillet over medium-high heat.

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Add chicken cubes and stir-fry from 5 to 8 minutes or until lightly browned.

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Add onions and continue cooking for a few minutes , until onion is translucent.

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Stir in chicken broth , chilies , and spices.

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Simmer over low heat 15 minutes.

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Stir in beans and simmer , uncovered , 5 minutes.

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If soup is too thick , add 1 / 2 cup to 1 cup water to desired consistency.

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Pour into serving bowls and top with cheese and sliced green onions.

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Ingredients

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garlic powder, ground cumin, oregano leaves, cilantro leaf, ground red pepper, olive oil, boneless skinless chicken breasts, onion, fat-free chicken broth, green chilies, white kidney beans, low-fat monterey jack cheese, green onion