Southwest Stir Fry
A good way to get all the food groups into one meal: meat, vegetable, dairy, and bread! Fast, heatlthy, and tasty!
Steps
Make marinade---------------.
Mix fajita mix , oil and water.
Add chicken to marinade.
Let stand for 15 minutes.
Spray a large skillet with non stick cooking spray and heat on medium heat.
Add green pepper , zuchini , and onion.
Sautee until crisp tender.
Set vegetables aside.
Drain chicken and discard marinade.
Cook chicken in skillet for@ 4-5 minutes.
Add vegetables to skillet , and add salsa and chili powder and stir together.
Add corn and beans to skillet and cook for@ 1-2 more minutes or until heated through.
Microwave tortillas for 30 seconds to heat.
Cover them prior to microwaving.
Serve mixture on warm tortillas and top with cheese.
Ingredients
fajita seasoning mix, water, cooking oil, chicken, green pepper, zucchini, onion, salsa, chili powder, frozen whole kernel corn, black beans, flour tortillas, reduced-fat mexican cheese blend