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Recipe Tags: Course Main Ingredient Cuisine Preparation North American Healthy Appetizers Main Dish Beans Rice Mexican Vegetarian Dips Crock Pot Slow Cooker Dietary One Dish Meal Black Beans Pasta Rice And Grains Brown Rice Equipment Presentation Served Hot

Southwest Black Bean And Rice Crock Pot

This is an easy recipe that can be used as a dip, burrito filling, or entree. it has everything you need for filling and healthy meal, it's just your choice how you eat it. :) i hope you enjoy it cause i just love it.

Steps

Rinse and sort beans.
Mix beans , rice , onion , jalapenos , and water into crock-pot.
Cook on low for 8.
5 hours.
Add lime juice , cilantro , tomatoes , corn , and cheese.
At this time also add 1 / 3 cup of desired cajun seasoning.
I use lusianne , because it has less sodium.
Continue cooking for another 30 minutes.
Serve warm by itself or , wrapped in a flour tortilla like a burrito , or serve with tortilla chips like a dip.
Add a dab of sour cream and / or guacamole for color , texture , and taste.

Ingredients

dried black beans, brown rice, red onion, jalapeno peppers, water, lime juice, cilantro, diced tomatoes with green chilies, frozen corn, four-cheese mexican blend cheese