Bbq Roast

I love bbq. So i thought bbq roast would be real good. So i made up this recipe and it turned out pretty good.

Preheat oven at 350 degrees.

Rub onion , garlic , lemon pepper , & red pepper on roast.

Heat cast iron skillet with oil.

Put in roast and brown roast.

Pour bbq sauce , ketchup , honey and water over roast.

Turn roast over a few times to get bbq mixture all over.

Put foil over cast iron skillet and meat.

Cook for 2 1 / 2 hours.

chuck roast, barbecue sauce, ketchup, dried onion flakes, instant minced garlic, lemon pepper, dried red pepper, honey, water, vegetable oil