South Beach Indian Chicken

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From the quick and easy cookbook

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Steps

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Salt and pepper the chicken breasts.

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Lightly brown the chicken for 5 minutes over medium-high heat with the oil then set aside on a plate.

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Reduce the heat to medium-low.

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Add onion , garlic , curry powder , and the ginger.

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Cook for 2 minutes.

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Add the califlower , coconut milk and broth or water.

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Cover and simmer about 5 minutes until the vegetables are crisp-tender.

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Add the chicken back and cook until sauce is thickened and reduced (about 5 minutes.

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Ingredients

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chicken breasts, canola oil, onion, garlic cloves, curry powder, ground ginger, cauliflower florets, light coconut milk, low sodium chicken broth, salt, pepper