Smoky Refried Bean Soup

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I got these vegan recipe from dr. Mcdougall's mobile cookbook. i try to eat less meat and dairy just for overall health reasons... You don't miss them at all in this comfort soup! everyone i have shared this with loves it, whether they are vegan, vegetarian or not.

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Steps

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Heat a large , non-stick pot and saute the onion until it begins to brown.

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Add the garlic and bell pepper and cook for one more minute.

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Add all the remaining ingredients and cook until the flavors blend , about 20-30 minutes.

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This soup has a thick , chili consistency.

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Serving suggestion: garnish with fresh tomato salsa , avocado , tortilla chips.

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Be creative !.

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Use the minimum amounts of chili powder and hot sauce for a mild dish or add more to make it as hot as you dare.

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Ingredients

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onion, garlic cloves, green bell pepper, vegetable broth, diced tomatoes, fat-free refried beans, black beans, frozen corn kernels, cumin, paprika, dried chipotle powder, hot sauce, mexican oregano, salt and pepper