Bayou Pork Chops

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From 1001 low-fat recipes. Very nice, tender pork chops. I like to cook my rice in chicken broth to give it a little more flavor.

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Steps

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Spray large skillet with cooking spray.

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Heat over medium heat until hot.

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Cook pork chops until browned , 3 to 4 minutes on each side.

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Remove from skillet.

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Add onion , bell pepper , celery , and garlic to skillet.

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Saute until tender , 3 to 4 minutes.

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Stir in tomatoes and chilies.

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Heat to bloiling.

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Reduce heat and simmer , uncovered , 5 minutes.

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Add pork chops.

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Simmer covered until pork chops are tender , about 20 minutes.

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Stir in parsley.

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Season to taste with salt and pepper.

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Serve over rice.

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Ingredients

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vegetable oil cooking spray, pork loin chops, onion, green bell pepper, celery, garlic cloves, stewed tomatoes, green chilies, parsley, salt and pepper, cooked rice