Bay Scallops With Artichokes And Tomatoes


Healthy, flavorful and fast. What more could you want? (you can substitute a 14 oz. Can artichoke hearts, drained, instead of frozen. You may also use canned diced tomatoes instead of fresh.)

Steps


Cook scallops , onion , salt , white pepper and garlic in skillet over med-high heat 4 minutes , stirring frequently , until scallops are white.
Stir in artichokes , tomatoes and spinach.
Cook , stirring occasionally , until tomatoes are hot and spinach is wilted.
Drain if necessary.
Sprinkle with lemon juice.
Great served on a bed of angel hair pasta !.

Ingredients


bay scallop, green onion, salt, white pepper, garlic, frozen artichoke hearts, cherry tomatoes, spinach, lemon juice