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Recipe Tags: Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Pasta Seafood European Italian Dietary Low Sodium Low Cholesterol Healthy 2 Scallops Free Of Something Low In Something Pasta Rice And Grains Shellfish

Bay Scallop Primavera

This really is a fine meal!!

Steps

In a large pan , heat half the oil.
Add the onions and saute until just translucent but still crisp.
Add the peppers , broccoli and garlic , cover and simmer for about three minutes.
Remove the mixture from the heat , stir in the italian seasoning and set aside.
Stir the pasta into the boiling water.
When the pasta has been on for about five minutes , return the vegetables to the heat , stir in the scallops and the remaining oil , cover and simmer on low until the pasta is done.
Drain the cooked pasta and put it in a large pasta bowl.
Check that the scallops are cooked through and stir the mixture with the pasta , tossing well.
A great side for this is a good garlic bread---.

Ingredients

bay scallop, sweet onion, green bell pepper, red bell pepper, broccoli floret, garlic, extra virgin olive oil, italian seasoning mix, pasta, boiling water