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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American For 1 Or 2 Low Protein Healthy Beverages Breakfast Fruit Vegetables Easy Kid Friendly Low Fat Vegetarian Smoothies Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Pitted Fruit Squash Number Of Servings 3 Steps Or Less

A Rich Pumpkin Smoothie Vegan Friendly

Rich as in taste, but not high in fat! Substitute rice milk or soymilk for the cow's milk if you want. From the january 2006 issue of quick and simple. *have not tested yet.

Steps

Combine all ingredients in blender and blend until smooth.

Ingredients

canned pumpkin puree, apricots, sugar, low-fat milk, cinnamon, nutmeg, ice