Slimming World Chicken Tikka Masala

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Home made version of the popular indian restaurant dish. This is free on an original day, serve with a salad of tomato, onion and fresh coriander leaves. Not tested as yet, but will update when i have.

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Steps

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Spray the chicken with fry light , season and place under a hot grill and cook for 15-16 minutes , turning once till cooked through.

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Remove and when cool , cut into bite sized pieces and set aside.

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Spray a large non stick frying pan with fry light and place over a medium heat.

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Add the finely grated garlic and shallots , the crushed cardamom seeds , turmeric and tikka masala powder.

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Stir fry for 1 minute then add the passata.

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Add the chicken and stock and cook for 4-5 minutes , stirring often.

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Add the fromage frais , season to taste and remove from the heat.

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Drizzle over a little fromage frais , garnish with chopped coriander and serve with steamed veg or salad.

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Ingredients

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chicken breast fillets, low-fat cooking spray, salt, pepper, shallots, garlic cloves, cardamom seed, turmeric, tikka powder, passata, chicken stock, low fat fromage frais, fresh coriander