Baton Rouge Chicken

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Taken from a healthy meals in minutes card. Very hot!!

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Steps

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To prepare spice mix , on a sheet of waxed paper , combine all spices.

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Mix well.

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Heat a large cast-iron skillet or other heavy skillet over med-high heat until very hot , about 8 minutes.

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Meanwhile , brush chicken with margarine.

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Dredge chicken in spice mix , patting firmly to adhere.

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Place chicken in prepared skillet and cook , turning once until coating is blackened and chicken is no longer pink , about 10 minutes.

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Ingredients

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boneless skinless chicken breasts, margarine, cayenne pepper, paprika, pepper, garlic powder, onion powder, dried basil, dried oregano, chili powder, thyme, dry mustard