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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Vegetables Low Fat Salmon Fish Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Freshwater Fish Saltwater Fish Greens Chard

Simple Light Swiss Chard And Spaghetti

I've been growing swiss chard lately, and it is abundant. i've been going through a bunch of recipes with it, and just love the stuff. this is a modification of my other swiss chard and salmon recipe, using canned salmon. if you're a vegetarian, by all means omit the salmon. it is still delicious. if you are a vegetarian this is a pretty cheap meal. it can of course be dressed up with fresh salmon for guests too.

Steps

Bring a large pot of water to boil.
While chopping vegetables and opening cans.
Saute garlic and oregano in oil over medium heat for about 1 minute until garlic is slightly cooked , then add swiss chard and cook until wilted.
When water comes to a boil , add salt and sprig from oregano along with the pasta and cook 2 minutes less than the package directions indicate for the pasta cooking time.
Add the white wine to the swiss chard pan to deglaze it , scraping the bits in the bottom of the pan.
Let the alcohol cook off for a few minutes then add tomatoes and salmon.
Break up the salmon a bit in the sauce.
When the pasta is 2 minutes from finished , remove the pasta from the water and finish cooking in the sauce.
Serve immediately.

Ingredients

garlic cloves, olive oil, fresh oregano, thin spaghetti, swiss chard, rotel tomatoes & chilies, salmon, white wine