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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Main Dish Seafood Easy Beginner Cook Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Cod Number Of Servings

Simple Baked Cod Or Haddock

Just as it says....simple. cod or haddock or just about any white fish can be used. the number of servings will depend on the size of the serving pieces and how hungry you are!!

Steps

Preheat oven to 190c / 375f.
In a small bowl , mix together the mustard , parmesan , breadcrumbs , olive oil and parsley and set aside.
Lay the cod pieces in a baking dish , flesh side up.
Spread the mustard mixture evenly over each piece of cod.
Sprinkle the chopped tomato over each piece.
Season with salt and pepper.
Pour the wine or stock around cod.
Bake for 10-12 minutes or until fish flakes.

Ingredients

whole grain mustard, parmesan cheese, breadcrumbs, olive oil, parsley, cod, tomatoes, salt and pepper, white wine