Sicilian Style Toasted Quinoa

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Originally grown in the high plains of the andes mountains in south america, quinoa (pronounced

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Steps

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In a small bowl , combine sun-dried tomatoes and boiling water.

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Let stand until softened , about 20 minutes.

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When softened , thinly slice.

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In large nonstick skillet , heat 1 tablespoon of oil over medium heat.

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Add onion and garlic , and cook , stirring frequently , 5 minutes or until onion is lightly browned.

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Add swiss chard , sprinkle with 1 / 4 teaspoon of salt , and cook , stirring frequently , 5 to 7 minutes or until chard is tender.

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Meanwhile , in large nonstick skillet , heat remaining 1 tablespoon oil over medium heat.

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Add drained quinoa and cook , stirring constantly , 5 minutes or until lightly golden.

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Add 4 cups water , pepper , and remaining 1 / 2 teaspoon salt and bring to a boil.

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Reduce to a simmer , cover , and cook 12 to 15 minutes or until quinoa is tender.

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Transfer mixture to large bowl.

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Stir in sunflower seeds , raisins , parmesan , swiss chard mixture , and sun-dried tomatoes.

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Toss with a fork to combine.

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Ingredients

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sun-dried tomato, boiling water, olive oil, red onion, garlic, swiss chard, salt, quinoa, pepper, dry roasted sunflower seeds, golden raisin, parmesan cheese