Shrimp And Crab Gumbo

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From cooking light.

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Steps

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Place flour in a small skillet.

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Cook 5 minutes over medium heat or until flour is brown , stirring constantly.

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Place in a small bowl.

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Cool.

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Cook bacon in a dutch oven over medium-high heat 3 minutes.

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Add onion , bell pepper , celery , and garlic.

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Saut 10 minutes or until vegetables are tender and lightly browned.

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Add water , and cook 1 minute , stirring constantly.

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Combine toasted flour and 1 can of chicken broth in a medium bowl , stirring well with a whisk.

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Gradually pour broth mixture into pan.

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Stir in remaining can of chicken broth , cajun seasoning , 1 / 2 teaspoon salt , crushed red pepper , and cut okra.

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Bring to a boil.

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Cover , reduce heat , and simmer 15 minutes.

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Add shrimp.

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Cook 3 minutes or until shrimp are done.

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Gently stir in crabmeat.

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Remove from heat.

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Serve gumbo over rice.

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Serve with hot pepper sauce , if desired.

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Ingredients

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all-purpose flour, bacon, onions, green bell peppers, celery ribs, garlic cloves, water, fat-free low-sodium chicken broth, cajun seasoning, salt, crushed red pepper flakes, frozen cut okra, medium shrimp, lump crabmeat, cooked long-grain rice, hot pepper sauce