Sharon's Ono Barbecue Beef

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Ono is hawaiian for tasty. My friend, sharon, always takes this to potlucks at work. She also brings copies of the recipe because people always ask for it. I'm generally not a barbecue fan, but i really enjoy this recipe. It is great on buns or over rice.

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Steps

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Place chuck roast into a crock pot.

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Combine remaining ingredients in a mixing bowl.

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Pour barbecue sauce over meat.

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Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours.

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Remove roast from crock pot& shred meat with two forks.

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Place shredded meat back into crock pot& stir to coat meat with sauce.

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Cook for 15 or 20 minutes with lid off on high to reduce sauce.

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Ingredients

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boneless chuck roast, onion, catsup, dijon mustard, brown sugar, red wine vinegar, liquid smoke flavoring, salt, pepper, garlic powder