Self Crusting Mushroom And Spinach Quiche


From alison holst's 'meals without meat'. No cream, easy meal.

Steps


Cook the chopped onion and garlic in butter until tender.
Cool.
Stir in the eggs , salt and milk , and beat with fork until mixed.
Pour this into a large bowl containing the flower , and stir with the fork until combined.
Add the potatoes , the mushroom and spinach and the cheese.
Pour into a prepared 20-23cm oven proof dish.
Bake at 220 degrees c for 20-30 mins until lightly browned and set in the centre.

Ingredients


onion, garlic cloves, butter, eggs, salt, milk, self-raising flour, potatoes, mushroom, spinach, parmesan cheese